Patrick M.
Posted
so helpful on how to focus my thoughts…
so helpful on how to focus my thoughts at 78 years old.
Response from Mindfulness Exercises· Nov 13, 2023
Thank you, Patrick! So glad to hear the resources have been beneficial for you.

Excellent
448 reviews
Honesty, pricing, process and quality scores appear once 5 customers have rated them.
Mindfulness Exercises helps people to teach mindfulness and meditation with confidence, compassion and credibility.Since 2015, we've trained more than 2,000 people to become certified mindfulness meditation teachers.Our weekly newsletter, 5 Mindful Musings, shares free mindfulness and meditation techniques with over 200,000 subscribers.We also help organizations create successful mindfulness programs, mental wellness programs, and meditation workshops.We provide free guided meditation scripts, mindfulness worksheets, courses, ebooks, and blog posts to help people deepen their own practice, or their teaching skills.Learn moreMindfulness Exercises was founded by Sean Fargo in 2015 with the intention to help people live with embodied presence, compassion and resilience. Practicing mindfulness allows us to relate to ourselves and others with greater care and wisdom. As we engage with our world differently, we notice our own experience of life shifting in fulfilling ways.Over 20 million people have benefited from the free and premium resources on our site, including downloadable meditations, guided meditation scripts, mindfulness worksheets, courses, content and live online retreats.
Mindfulness Exercises (mindfulnessexercises.com) has 448 customer reviews on Rated Honest, with an average rating of 4.6 out of 5.
448 approved reviews, newest moderated first
Patrick M.
Posted
so helpful on how to focus my thoughts at 78 years old.
Response from Mindfulness Exercises· Nov 13, 2023
Thank you, Patrick! So glad to hear the resources have been beneficial for you.
Gonçalo
Posted
Amazing teachers, amazing content, amazing community, highly recommend.
Alexandra
Posted
Very practical and an excellent choice for any kind of situation that you wish to focus on. I also feel held and secure by the authors material
Karen
Posted
Mindfulness is vital in order to keep Mental Wellbeing and I use and integrate Mindfulness in my Counselling therapy sessions.
Response from Mindfulness Exercises· Nov 11, 2023
Thank you, Karen! And thank you for sharing mindfulness with others, we are happy to support you in any way we can.
Ana
Posted
We all need some mindfulness in our lives and this team is such a rich source to help develop this skill.
David
Posted
The initial exercises were simple and relaxing.
Marsha M.
Posted
The mindfulness exercises are a great resource for ideas for my Meditation and Breathwork class. As well as for my own experience. Thank you.
customer
Posted
I only got one email from Mindfullness Exercises, and that was 6 months ago. Not sure why I did not get more.
Response from Mindfulness Exercises· Nov 11, 2023
Hello! So sorry to hear that, I wonder if they've been going to your spam? Please contact us to be added to either the free weekly mindful musings list, or to join our free 100-day mindfulness challenge.