RuutReviews of ruutlabs.com

Only on day one but so far it’s making sense

Understanding and improving my HRV is a big goal. First lesson is encouraging :-)

My Garman watch records HRV but didn’t really explain what it was, what values were good/bad, why HRV is an important measure or how to improve it. This lesson explained it simply and I now understand it. By watch was trying to send me an important message. I finally get it.

Like it a lot so far, gives me some hope!

Extremely high subscription fees for what appears to be GPT/AI-generated content. No email reminder when the full price subscription kicks in. I just happened to see it show up on my credit card and had to email to cancel. I self-cancellation option. Good Instagram marketing that leads to a relatively weak offering. Some of the content isn’t even branded as having been created by them (which is questionable at best).

HRV explanation made sense for the first time. Simple and actionable advice. Enthusiastic for what's next.....

Looking to get more energy!

Still early but good thus far