The High Performance Health Program - By Andrew MarshamReviews of hphealthprogram.com

This program was very effective for me in several ways. it made me accountable, motivated, conscientious, intentional to achieve healthy goals including diet, workouts, sleep, stress, etc. Steve is highly recommended by me and I valued his insight.

The High performance health program has been instrumental in the improvement of my health. I have lost almost 20 pounds, my resting heart rate has lowered to a healthier level, my VO2 max has increased. When I started the plan, I couldn't run a mile without rest. I can now run a 5k in less that 33 minutes. My strength has increased significanlty, back to levels from high school. My coach, Steve Nesrallah has been there every step of the way, tweaking my workouts, my nutrition. Now my workouts and nutrition are habits and non-negotiable.

I have worked with Kyle Patterson for the past 12 months, and he has been outstanding. I originally signed up for HPH to regain my strength, and Kyle has been a huge help in structuring my programs and providing ongoing coaching. He is able to adapt the workouts as needed, and I have made significant gains while working with together. Kyle is also very helpful with holding me accountable but also being supportive and recognizing my very busy travel schedule, both personally and professionally. My strength has improved dramatically and I have been very happy with Kyle.

I started this program with HPH very tentatively and was not completely convinced that I would be able to reach my goals with it, considering the amount of work and travel I have to do. But Steve N stayed with me from the start. I've been working with him since Dec 2025. For the first couple of months I didn't even see any weight loss. I could see changes in my body but no loss in weight. Steve stuck with me and kept encouraging me and tweaking my nutrition and work out routines. And then it just clicked in. In the last 3 months I've lost nearly 18 lbs! I have some more to go, but I now I am confident that with Steve guiding me throughout I will get there soon enough. The accountability and partnership from Steve has kept me on track, encouraging me, and guiding me and giving me tips whenever I need.

Steve N was the absolute best. His coaching and pushing put me in a better place physically and mentally than I was before the program. In addition to the new weight exercises I learned we put new running goals in place and I completed a 5k and have another already scheduled with a goal of a 10k this year. I’m also paying significantly more attention to the food I eat which includes calories and protein. A big thank you to Steve for always being available and for all his support and guidance in this process.

I can’t say enough great things about Scott and The High Performance Health Program. He has a unique ability to simplify what can otherwise feel overwhelming. Between structured workout plans and tailored meal guidance, he takes the guesswork out of my day and allows me to stay focused and consistent. What really sets Scott apart is how he adapts to my schedule. With frequent travel, it would be easy to fall off track. But Scott goes the extra mile by researching restaurants and hotel gyms ahead of time, assuring I always have a plan no matter where I am. He doesn’t just provide a program, he creates a system that makes success attainable. Because of his support, I am well on track to reach all of my goals, and I genuinely look forward to the process. Highly recommend Scott to anyone serious about improving their health and performance.

I needed a method of being "accountable" to someone when my training partner was no longer available. Pav became that person and did a great job of being positive, supportive, and encouraging when I was falling behind my goals. II have stayed with the program because it continues to provide those and other benefits including altering the program based on health issues. I would highly recommend the program and Pav to anyone that would benefit from these services.

I almost cried when Pavol sent me my before and after photos side by side. I genuinely didn't recognize myself. Over the course of working together, I went from 180 pounds to 130, a 38-inch waist to a 28-inch waist, and got down to around 10% body fat. VO2 max improved. Blood work improved across the board. Even my doctor was shocked and wanted to know what I was doing. I had to buy an entirely new wardrobe. Everyone noticed. What Pavol does differently is he meets you where you are. No crash protocols, no event-driven eating plans, no promises about timelines that don't hold up in real life. He focused on changing how I think about food and training over 18 months, not a temporary fix. Everything he built was designed to fit into my actual life and stay there. There were moments I was convinced something was wrong with me, that the process was taking too long, that my genetics were the problem. He talked me off that ledge every time, explained exactly what was happening and why, and kept me on track when I would have quit in the past. I don't look like the same person. More importantly, I don't think like the same person. If you're looking for someone who will be straight with you, build something sustainable, and actually get you there, Pavol is the real deal.