The Workout WitchReviews of theworkoutwitch.com

I completed the “Heal Your Nervous System” 3 course bundle, and finally felt like ME again! I loved the results so much, that I have upgraded to the “From Pain to Power” 5 course bundle. I am inspired with the goal to take the trainer course as well in the near future. Thank you Liz for the healing work you do! It is alchemy!

I purchased the course over a year ago & initially I didn't get it or feel it. Liz's team helped me stick to the program & 'trust' the process. I persisted & yes it worked! I have better sleep & no more racing thoughts. I've redone the program another 2 times. That's when the magic really happened. I experienced both physical & emotional releases. It just seems to get better with time! I would thoroughly recommend Liz's Somatic Exercises. Also don't listen to the negative comments online. Liz knows what she's talking about. Bite the bullet and try it for yourself. You'll be glad you did!

I loved the inclusiveness, it made me feel supported. I found the movements easy, it only took a few minutes each day which is easy for anyone to do. I noticed changes very early on. It was the best thing I've done for my body.

I really liked how Liz explains in a very tranquil and clear way the exercises and how she shows and guides the person (in this case me) through them. She transmits that sense of not forcing, of being at ease with oneself.

One of the best things I’ve ever done for myself, and unlike anything I’d ever done before; it’s amazing to experience how much transformation and healing can come from going slowly and gently with our bodies. It’s also evident that Liz is an amazing person who truly cares. I highly recommend this program (and do, often!).

It only took a few days to physically feel and visibily see (from a health monitoring app) dramatic changes. I'm only 7 days in and I highly recommend this! 💯 Worth it!

I’m so happy I stumbled upon this IG page. It’s truly been life changing after a couple of weeks of following the 30 day program. Prior, I was having a very hard time with depression and anxiety. My antidepressants were helping but the anxiety wouldn’t let up. The medications given to me, felt like just putting a band aid on, no actual relief. And my nights…nights were filled with constant waking up, tossing and turning, and waking up feeling restless. This has been going on for months and was only getting worse. I started the program, and the relief and peace I’ve felt has been absolutely amazing. I’ve had many releases, the tension in my neck and shoulders have subsided almost completely, I’m able to actually sleep and wake up energized, and I’ve never felt so connected with my body and self. Don’t get me wrong, I’ve had difficult moments, but those times helped me to realize where I had trauma and why, so pushing through and following through just made it all the more worth it. I love that the videos and exercises are so short and easy so I can remember and replicate when I’ve needed to, and they’ve never felt like a “chore” or something I “should” do. I’m actually excited and look forward to my time before bed when I do my exercises. I’ve recommended somatic exercises, particularly the 30-Day program that I purchased, to so many people I know. It really has been life changing and I’m so happy to have additional tools to help me.

Just started the program and love it so far.