My Fasting ChallengeReviews of myfastingchallenge.com

Estoy muy entusiasmada con el reto. Llevo muy bien el ayuno y las recetas me encantan. Me encuentro con mucha energía. Estoy muy satisfecha.

Estoy en la primera semana, el ayuno intermitente lo estoy llevando mucho mejor de lo que pensaba y sobre todo lo bien que comienzo a estar. ¡Gracias!

This week has been great. I am of retirement age so I have been concerned that I couldn't loose the weight I needed to but this program has proved me wrong. The recipes are great, the food is delicious, I am not hungry or craving things I shouldn't have. I am also sleeping well and we even spent a few days camping and I managed to stay on track. The results are in. I lost 5 pounds my first week and I feel great. So, in a few words, I am thrilled.

I'm feeling great. The fasting periods are not overwhelming since they pretty much aligned themselves with my usual eating schedule (by a few hours) ... EXCEPT for evening snacking. I have found that the most challenging. But it's working! I'm dropping the pounds. The real test will be if I drop below the plateau that I invariably hit.

The fasting part is okay. I was down 3 lbs. and today up by 2 with a net loss of only 1. But, that's better than nothing.

Supportive, informative. First time I've held to the fasting window!

2,8 kg abgenommen .Mir geht es gut

Guter Einstieg, super Rezepte, Mit der Einkaufsliste könnte man gut alles vorbereiten. Ich fühle mich wohl und schon etwas erleichtert. Meiner Familie hat es auch geschmeckt.