My Fasting ChallengeReviews of myfastingchallenge.com

Estoy contenta porque he podido respetar las horas sin comer, aunque a veces tengo algo de hambre por las noches. Bajé casi 2 kg del peso inicial. Quiero continuar para mejorar

Nachdem auch ich kapiert habe, wie es abläuft und was der Knackpunkt ist, gefällt es mir gut. Ich hoffe, dass dann irgendwann der Speiseplan entsprechend ist und nicht das übliche Frühstück, Mittagessen, Abendessen und Snacks, weil das wollen wir ja nicht mehr. Eigentlich.

Hola. Todo hiba excelente hasta el Sábado, tuve una fiesta , bebi cerveza y las tipicas cosas para picar, resultado...Recupere 2 kilos ya perdidos! Que rabia¡eso significa que no podre asistir a mas fiestas y si voy tendre que solo mirar....me desmotivo, pero seguimos intentandolo..

It is not being too difficult

I am on day 6 not day 7. Why? The grocery list had items never purchase before. Once I got the items on day 2 I started day 1. Nothing to worry about definitely seeing progress & eating meals drinking more water & not experiencing any urges during fasting hours.

So far doing well

So far I’ve lost 4 pounds starting my first week by eating within my windows! I started with 16-8 and also 18-6 and trying to drink more water throughout the day and have my coffee every morning! I struggle knowing how many exact calories I’m consuming but am just eating what I want to but stopping at my window and I guess it’s ok as I have lost weight! I have my Fitness Pal but it is complicated and takes me too long to find and figure out my food! I have to just select the ones closest to what I entered so I figure it isn’t too accurate anyway! I do appreciate the Facebook group and have learned more from it than my daily emails! I am sticking to this next week to see how all goes.

I didn’t go by the menu sent. I think it would be better if you said what we should have for each meal. How much lean protein, how much vegetables etc.